Jan
2
05:00PM

Sydney Harbour Challenge training session Crew 1: Andy, Dawn, Emma, Gary, John, Julie Crew 2:

Wed, 2 Jan 2019
from 5:00pm to 7:00pm

by Emma Ingersoll
Posted: over 5 years ago
Updated: 9 months ago by Emma Ingersoll
Visible to: public
Time zone: Sydney
Reminder: None
Ends: 07:00pm (duration is about 2 hours)

5pm for 5.15pm on water1.5hr paddle will do some endurance and fitness work as we will have a hard session on Thursday morning 5am
45 MIN out 75% max hart rate (light marathon pace)10% lift every 5 min (20 huts x 4 huts) 5min rest return, return 2×2×2 ie 2× huts light 60%, 2× huts marathon pace 75%, 2× at 90% sprint pace on way back repeat.
Enjoy!

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